Get to Know Varya
/A new website calls for new photos, don't you agree?
Read MoreWelcome to my new site! I am so excited about this next step in my personal and professional life, and am happy you are here to celebrate it with me. ... Please cut yourself a mental slice of this lovely torte, and enjoy.
Read MoreLife gets busy. When that happens, it's important that we have easy, delicious, and nutrient dense go-to meals that we can enjoy. This is one of mine!
Read MoreThis recipe is quick and easy, and can be prepared in advance for breakfast on busy work days, or enjoyed on the weekend for a relaxing brunch with your loved one.
Read MoreThis dessert is the perfect pairing to some home made classic vanilla ice cream!
Read MoreDetoxes. Cleanses. Eat this amazing detox food, buy this product, try this protocol. The claims are everywhere. As is the question: "What's the best detox for me?"
Read MoreSleep. Most of us love it, all of us need it, and some of us just can't get enough. Today we're going to be discussing disordered sleep + associated guidelines. This is a topic that has come up quite often lately among my clients and family - it seems the universe was nudging me to write this post. So here it is!
Read More"Everything in Moderation" ... That expression is everywhere lately!
Read MoreToday we will be addressing a topic that is very dear to my heart: skin health. Having struggled for 10+ years with terrible acne and eczema (did I say terrible?!?), I feel very blessed now that I wake up with clearer skin as result of my healing journey.
Read MoreThis latest dessert is perfect for family holiday celebrations, such as Easter (Happy Easter everyone!). The rich, decadent taste will leave you sighing in satisfaction. And the best part is: no ice cream maker required!
Read MoreWhy yes, you read the title correctly. Cherry. Cheesecake. Cookies. Oh, and there might be some chocolate in there as well.
Read MoreIn honour of St. Patricks's day, I bring you this brightly coloured and delicious ice cream.
Read MoreThis post is the first in a series called Rethink your Training. I will aim to provide the basis for a practical understanding of the relationship between functional neurology and movement, while also addressing some frequently asked questions
Read MoreOne of favourite flavour combinations is raspberry and chocolate.
Read MoreThis has to be one of the simplest dessert recipes ever!
Read MoreI am happy to present to you this delicious restaurant quality meal - at a fraction of the cost and effort. Perfect for all you busy food lovers out there!
Read MoreI love raspberry anything. But a raspberry swirl + ice cream = perfection.
Read MoreThese bars have a delicious tangy tartness to them, a soft texture, and a "browned butter" crust.
Read MoreIn this society, we are constantly bombarded with information to support various dietary approaches. It can get confusing at times, and we all need a way of weeding through it all.
Read More